Tag: Training

Full Body Strength Training

Today I have a full body strength workout that might be a little bit different from what you usually see…

Total Body Strength Training

Today I have something a little different to share with you! In this full body strength workout where I used…

S2 – 14: Women Specific Nutrition and Training with Dr. Stacy Sims

Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your…