Tag: Training
Full Body Strength Training
Today I have a full body strength workout that might be a little bit different from what you usually see…
Total Body Strength Training
Today I have something a little different to share with you! In this full body strength workout where I used…
S2 – 14: Women Specific Nutrition and Training with Dr. Stacy Sims
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your…