Recent Posts

Abs and Booty Barre Burn

I’ve got an awesome abs and booty burn for you today! Join Coach Nikki for this barre flow that will…

Full Body Ladder Workout

Today I have a super fun, full body ladder workout that builds strength and endurance! If you haven’t tried a…

Cilantro Shrimp with Rice Noodles

I love experimenting with new recipes in the kitchen and this one was so good I really wanted to share…

Strong Body Workout Blast

Today I have a workout to strengthen your entire body with simple equipment. This workout is made up of 2…

Shifting the Muscle to Fat Ratio: Women-Specific Body Composition Considerations

In this article (clickable table of contents): I. The research has been skewed and gender biased for too long II….

Total Body Strength Training

Today I have something a little different to share with you! In this full body strength workout where I used…

S2 – 14: Women Specific Nutrition and Training with Dr. Stacy Sims

Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your…

Post Partum Workout Guide

From all of us at Team Betty Rocker, congratulations on your new family addition! We created this workshop to help…

Cardio Core Burn

Looking for a fantastic core sculpting workout? Join Coach Neesha from Team Betty Rocker for this fun strength and plyometrics…

Posterior Chain Strength Circuits

Posterior chain workouts are a great thing to have in your regular training rotation. They help you create a strong,…